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Fresh Beans - Broad

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Fresh Beans - Broad

About

Fresh broad beans have a delicious earthy flavour that fits well with winter cooking. They have kidney shaped curves that are tender and generally consumed with the pods. 

Storage and Uses

Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. Tastes perfect in dishes like sem aloo sabji, avaraikkai poriyal and chikkudukaya vepudu. Suitable for stir fries and sauteing.

Benefits

Broad Beans are a great source of proteins and carbohydrates. They are also rich in Vitamins A, B1 and B2.

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