Onion can fill your kitchen with a thick spicy aroma. It is a common base vegetable in most Indian dishes, thanks to the wonderful flavor that it adds to any dish.
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Onions are high in sulphur, vitamin B6 and B9. It has high quantities of water and naturally low in fat. It is high in phytochemical compounds.
How to Use
It is a versatile vegetable that can be used raw, sauteed, caramelized, roasted, deep fried, pureed or boiled as required. It lends itself very well to almost any cuisine.
It can be consumed with salads, curries or chutneys. Store in a cool dry place, need not refridgerate.Freezing onions, soaking them under water and keeping the root intact before chopping are some methods to reduce tears while chopping them.