Potatoes have rich and smooth texture filling, reasonable in
calories, non-fattening, and are nutrient dense, which means you obtain many
nutrients for the amount of calories they have. It is a superior supply of
carbohydrates, dietary fiber and numerous minerals like potassium, copper, iron
and magnesium. It is also rich in phytochemical antioxidants like flavonoids,
other B vitamins including folate.
Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.
It is a very good diet for those who have mouth ulcers. It is
easy to digest and facilitate digestion making them a good diet for patients.
They maintain good blood glucose level which does not let brain fatigue creep
in and keeps the brain active and alert. It is good for heart and beneficial
for people having kidney stones.
HOW TO USE
They can be fried, baked, grilled, boiled, steamed & chopped/ mashed. It serve as a good complement to many meals.